Pro Stock Hockey Blog

With the NHL season in full flow and the playoffs in the early stages, ice hockey continues to demonstrate why mental skills training is so important in athletes’ abilities to train and perform at their best when it matters most, such as the playoffs!Just as physical conditioning and technical training are vital c [[..]]

It’s crucial to get your body warmed up and moving before you get on the ice, to reduce the risk of injury and prepare your muscles for playing. It also helps you prepare mentally allowing you to get "in the zone" before you get out there. A complete warm-up is a key factor for success at any level of competi [[..]]

We’ve teamed up with Precision Hydration, who personalize the hydration strategies of a long list of teams in the NHL, NFL, NBA and Major League Baseball, to give you the lowdown on how to stay hydrated on game day. It’s well worth taking the time to consider your hydration strategy as staying hydrated c [[..]]

There’s a crowd in the crease, just inches away. You feel pulsating pressure, the harsh heat mounting despite the expanse of ice all around. Suddenly, a puck rockets through the tangle of bodies in front of you. Its target: the back of the net. You slow it down in your mind. Freeze it. Throw your glove up. [[..]]

Well everyone reading has done the impossible, they’ve survived 2016. As we celebrate 2016 in all its glories and all its tragedies we move onto 2017. As 2017 greets us I can’t help but think back to what the top nutrition trends were of 2016 and whether they still apply for 2017, namely a bigger emphasis on [[..]]

An often overlooked and underappreciated aspect of a hockey training program is a player nutrition guide. Coaches will often put the majority of their focus on strength training, skill development and implementing systems, but don’t provide players with the knowledge or the tools to improve their nutrition. [[..]]

Warm weather, parties, and tee times are activities that are synonymous with the dog days of summer. July is the time of the year where many kick back, enjoy the weather, and really take in all that the off-season has to offer. After all, golfing and parties are the favorite pass times of all hockey players, r [[..]]